Puppies, vinyasa flow, and 75 minutes of pure feel-good energy — that is the heart of puppy yoga Chicago. If you are looking for a fun way to de-stress, move your body, and be around adorable puppies in a safe, supervised setting, this pop-up experience delivers exactly that.
Each ticket (regularly priced at $69) combines a guided, all-levels yoga class with dedicated puppy chill time. You will stretch, breathe, laugh, and leave feeling lighter than when you walked in.
What Is Puppy Yoga Chicago?
Puppy Yoga Chicago blends a classic vinyasa yoga class with supervised interaction with playful puppies supplied by nearby breeders. During the session, vaccinated puppies aged roughly 8–12 weeks roam the studio, sometimes curling up on mats, playing with toys, or simply people-watching from a cozy corner.
The focus is on a fun, beginner-friendly yoga flow paired with the stress-relieving magic of puppies. You are welcome to modify poses, take breaks, or simply sit and smile as the pups wander around. It is a wellness experience that feels more like a joyful mini-retreat than a workout class.
How the 75-Minute Puppy Yoga Session Works
Every Puppy Yoga Chicago ticket includes a full 75-minute experience designed to help you relax from the moment you walk in.
The Session Breakdown
| Segment | Duration | What to Expect |
|---|---|---|
| Check-in & Settling In | Approx. 15 minutes before class | Arrive, sign your waiver, choose your spot, meet the instructor, and get comfortable on your provided mat. |
| All-Levels Vinyasa Flow | 45 minutes | Guided flow with a certified instructor, tailored to beginners and experienced yogis alike, with puppies roaming the studio. |
| Puppy Chill Time | 30 minutes | Supervised time to relax, sit, take photos, and enjoy calm interaction with the puppies, as their comfort allows. |
What Your Ticket Includes
- 75-minute experience with puppies in the Chicago studio.
- 45-minute puppy yoga session with all-levels vinyasa flow.
- 30-minute supervised puppy chill time for relaxing, cuddling, and photos when the pups are comfortable.
- Yoga mat for the session so you can travel light.
- Wellness drink cart for a refreshing, feel-good finish.
You do not need to bring any special equipment — simply show up ready to move, play, and unwind.
Why Puppy Yoga Chicago Is So Popular
Classes regularly sell out, and for good reason. This experience combines several powerful benefits into one unforgettable session.
1. Built-In Stress Relief
Gentle movement, intentional breathing, and lighthearted puppy moments work together to melt tension. Many participants describe walking out feeling unexpectedly calm, grounded, and energized.
- Yoga helps shift your nervous system into a more relaxed state.
- Playful puppies offer joy, laughter, and a welcome mental break.
- Social atmosphere adds a sense of connection and shared fun.
2. A Beginner-Friendly Introduction to Yoga
Worried you have never tried yoga before? Puppy Yoga Chicago is designed so absolute beginners feel welcome from the first pose.
- Certified instructors lead accessible, all-levels flows.
- Poses can be modified or skipped as needed.
- The atmosphere is playful, not performance-focused— there is no pressure to be “good” at yoga.
In fact, many guests say they barely notice they are exercising because the puppies keep them smiling the whole way through.
3. Feel-Good Movement Without Intensity Pressure
This is not a high-intensity bootcamp or advanced yoga workshop. It is a gentle to moderate workout where you move your body, stretch out stiff areas, and enjoy mindful breathing — all while puppies occasionally wander by or curl up nearby.
It is ideal if you want to support your physical and mental wellbeing in a way that feels fun and sustainable, rather than intimidating.
4. Memorable, “Insta-Worthy” Moments
From puppies napping on yoga mats to mid-pose nose boops, Puppy Yoga Chicago is full of photo-ready moments. While the focus is on wellness, you will likely walk away with a camera roll full of adorable memories.
Participants often book these sessions for:
- Unique birthday or celebration ideas.
- Friend outings or reunion activities.
- Date days that feel more creative than brunch.
- Self-care weekends in the city.
5. Socialization for the Puppies
Puppy Yoga Chicago is also set up with the puppies’ development in mind. Sessions give them gentle, supervised exposure to different people, sounds, and environments before they head to their future homes.
- Puppies are vaccinated and around 8–12 weeks old.
- They come from local breeders based roughly within an hour of the city.
- They participate in class for a limited time before returning to their breeders and, later, their new families.
This early socialization can help them feel more confident and less stressed as they grow.
Who Puppy Yoga Chicago Is Perfect For
The structure and pace of the class makes it a great fit for a wide range of people.
- Beginners to yoga who want a low-pressure first experience.
- Dog lovers who may not be able to have a pet right now but still crave puppy time.
- Stressed professionals or students looking for a mental reset.
- Visitors to Chicago who want a standout, feel-good activity instead of standard sightseeing.
- Groups of friends, couples, or families (with children aged 10+).
Children are welcome with some important guidelines:
- Minimum age is 10 years old for all participants.
- Minors under 15 must attend with an accompanying adult.
Practical Details: How to Get the Most from Your Session
Arrival & Timing
To keep the experience smooth for both humans and puppies, there are a few timing rules to know in advance:
- Arrive at least 15 minutes early to check in, sign your waiver, and settle on your mat.
- No entry is allowed 20 minutes after the session begins, to avoid disrupting the flow and to maintain a calm environment for the puppies.
Planning to arrive early also gives you a moment to decompress from the day before class starts.
What to Wear and Bring
- Wear comfortable workout clothes you can move and stretch in.
- You do not need to bring a mat; one is provided for you.
- Keep accessories minimal — avoid dangling jewelry or anything puppies might tug on.
- Consider bringing a hair tie if you have long hair.
Because a wellness drink cart is included, you also have a refreshing option after class without needing to pack extra.
When Classes Typically Run
While exact dates and times change with each pop-up schedule, Puppy Yoga Chicago sessions commonly run on:
- Weekend days (Saturdays and Sundays) with multiple time slots across the day.
Slots tend to fill quickly, especially in popular time windows like mid-morning and early afternoon, so booking early is recommended.
Puppy Welfare, Safety & Realistic Expectations
Puppy Yoga Chicago is built around creating a joyful environment without compromising puppy welfare. To do that, a few important boundaries and expectations are in place.
Where the Puppies Come From
The puppies are:
- Sourced from local breeders based around the Chicago area (approximately within an hour).
- Between 8 and 12 weeks old when they attend classes.
- Vaccinated before they join the sessions.
Each session usually includes 6–12 puppies, depending on the litter and availability. For health and safety reasons, litters are not mixed.
Interaction Is Encouraged, But Not Guaranteed
While many participants enjoy cuddles, photos, and playful moments, it is important to understand that puppy wellness comes first. That means:
- Puppies are not forced to interact if they are tired, shy, or need a break.
- Staff monitor the pups closely to ensure they are not overstimulated.
- Interaction with specific puppies or a specific amount of cuddling cannot be guaranteed.
Think of it as being invited into the puppies’ playtime rather than booking a guaranteed cuddle appointment with any one pup.
Minor Risks to Be Aware Of
Any time you are around young animals, there are small but real risks. Participants should be comfortable with the possibility of:
- Light scratches from tiny paws or playful movements.
- Gentle nips or puppy bites as they explore with their mouths.
- Occasional puppy messes— though staff stay attentive and clean promptly.
Before you join a session, you will be asked to sign a waiver acknowledging these risks and confirming you understand the class guidelines. This helps keep the experience safe and clear for everyone.
Booking, Pricing, and Policies
Ticket Price & Inclusions
A standard Puppy Yoga Chicago ticket is regularly priced at $69. For that price, you receive:
- 75 minutes in the studio (45 minutes yoga + 30 minutes puppy chill time).
- Use of a yoga mat for the full session.
- Access to a wellness drink cart on-site.
- Guidance from a certified yoga instructor.
- Supervised time with adoptable, vaccinated puppies.
Sales, Refunds, and Transfers
Because Puppy Yoga Chicago operates as a pop-up style event with limited spots and a fixed schedule, the policies are:
- All ticket sales are final and non-refundable.
- You can transfer your ticket to another date or time (subject to availability) up to 3 days before the event.
This structure allows classes to run smoothly and ensures that every reserved spot is used, which is especially important for these high-demand sessions.
Classes Book Up Quickly
Between the limited number of spots and the small group of puppies per class, sessions tend to sell out fast, particularly on weekends and for mid-morning slots.
If you are planning to attend with friends or as part of a special celebration, it is a good idea to:
- Choose your ideal date well in advance.
- Coordinate with your group before purchasing tickets.
- Book as soon as new dates are released.
How Puppy Breeds Are Announced
Curious which puppies you will be sharing the studio with? Puppy Yoga Chicago announces planned breeds shortly before each weekend’s events.
- Breeds are usually announced about three days before the session.
- Announcements are made on social media and on the class information page.
- Specific breeds cannot be guaranteed and may change at the last minute for health or logistical reasons.
Previous sessions have welcomed various breeds and mixes, from energetic herding pups to fluffy retrievers. Whatever the breed, the focus stays the same: safe, positive early socialization and a joyful experience for guests.
What Past Guests Love About Puppy Yoga Chicago
Participants consistently share glowing feedback about their time in class. Common themes include:
- Welcoming instructors who keep the yoga simple, fun, and adaptable for every body.
- Adorable, well-cared-for puppies that bring genuine happiness to the room.
- A studio atmosphere that feels clean, cozy, and uplifting.
- Staff who are attentive to both guests and puppies, cleaning quickly and helping ensure everyone gets time near the pups when possible.
- An overall experience many guests describe as “the best way to start a weekend” or a “5-star, must-try activity.”
Many attendees say they arrived a bit nervous about their yoga skills and left already planning their next visit — or raving about how fun it was to see partners and friends step outside their comfort zones.
Quick Checklist Before You Go
| Item | What You Need to Know |
|---|---|
| Age Requirement | All participants must be at least 10 years old. Under 15 must attend with an adult. |
| Arrival Time | Arrive 15 minutes early to sign your waiver and get settled. |
| Late Entry | No entry after 20 minutes from the start time. |
| Included Gear | Yoga mat and wellness drink cart are included with your ticket. |
| Session Length | 75 minutes total: 45 minutes of yoga, 30 minutes of puppy chill time. |
| Refund Policy | All sales are final. Transfers allowed up to 3 days before the event. |
| Health & Safety | Waiver required. Minor risks include light scratches or playful puppy nips. |
| Puppy Details | 6–12 vaccinated puppies per session, 8–12 weeks old, from local breeders. |
| Breed Info | Breeds are typically announced about 3 days before sessions and may change. |
Frequently Asked Questions About Puppy Yoga Chicago
Is this suitable for complete beginners?
Yes. Classes are intentionally beginner-friendly. Instructors guide you through an all-levels vinyasa flow with plenty of options to modify poses. Many attendees are new to yoga and simply come for a fun, low-pressure way to move.
Can pregnant people join Puppy Yoga Chicago?
Puppy yoga is generally gentle, but every pregnancy is unique. It is strongly recommended that pregnant participants consult their healthcare provider before booking to ensure this style of class is appropriate for their specific situation.
Will I definitely get to hold a puppy?
Most classes involve opportunities for snuggles, photos, and close interaction, especially during the 30-minute chill segment. However, because puppy comfort and safety come first, interaction with specific pups or for a specific length of time cannot be guaranteed.
Are the puppies available for adoption?
The puppies in class are adoptable and come from local breeders. They participate in sessions around the time they are preparing to join their new homes. If you are interested in a particular puppy, you can speak with staff on-site about next steps and available information.
How many puppies will be in my class?
Each session typically includes between 6 and 12 puppies, depending on the size of the litter and availability. To protect their health, different litters are not mixed.
What if my plans change?
Because this is a pop-up event, all sales are final and non-refundable. If you need to adjust your plans, you can usually transfer your ticket to another date or time up to 3 days before your scheduled session, as long as there is space available.
Why Puppy Yoga Chicago Belongs on Your Wellness List
If you have been craving a break from your routine, a way to reconnect with your body, or simply an excuse to be around puppies in a structured, supervised setting, Puppy Yoga Chicago is a standout option.
In one 75-minute session, you will:
- Move through a refreshing, all-levels yoga flow.
- Share space with adorable, adoptable puppies in a safe environment.
- Enjoy a wellness drink cart and a studio set up for comfort.
- Walk away with lighter shoulders, a happier mood, and great memories.
With limited spots per class, sessions that often sell out, and a rotating cast of puppies, it is the kind of experience you will want to secure ahead of time — and one you will be talking about long after your mat is rolled up.
If you are in or near Chicago and looking for a unique, joy-filled wellness activity, Puppy Yoga Chicago deserves a top spot on your list.
